Community connection in Burley, ID, can keep seniors engaged while protecting their mental and physical health. You can foster strong senior friendships through the Pomerelle Place senior living community.
According to the University of Michigan's Michigan Medicine, one in three older adults experiences loneliness and isolation. Neglecting social engagement can compromise your mental and physical well-being. It could increase your risk of heart disease, depression, and other serious conditions.
Before that happens, enjoy an assisted living lifestyle in Burley, ID. Discovering social engagement in care can enhance your well-being and quality of life. Read on to discover why social connections matter in assisted living.
According to the Centers for Disease Control and Prevention, one in four American adults lacks social and emotional support. Factors that may increase your risk of social isolation and loneliness include:
Social isolation may increase your risk of:
Maintaining meaningful relationships and engaging in activities may improve your mood. It could give you a sense of purpose and belonging within your community. Here are a few other reasons senior friendships and social engagement in care are important.
According to the National Council on Aging, depression affects over 21 million US adults annually. Social isolation may increase your risk of depression as you age. Other potential causes include:
Engaging in fun activities with other seniors can help you avoid these risk factors. You can find fun activities through your community's events and activities calendar.
Engaging in these activities can improve your physical health, which may reduce chronic pain. Staying in good shape could improve your mobility and ability to function. This may improve your mood and emotional health.
Engaging in activities with friends can improve your self-esteem. You can take pride in your ability to create crafts or show off your skills.
Remember, you're not alone. Consult a mental health professional if you experience symptoms of depression due to social isolation, such as:
Social isolation can affect your mental health. It may potentially contribute to cognitive decline.
Loneliness can cause amyloid-beta and tau proteins to build up in the brain. These proteins are linked with Alzheimer's disease.
Engaging in activities with other seniors may boost your mood and keep your mind sharp. Explore:
Maintaining strong friendships may encourage you to stay physically active.Ask friends to join you for exercise classes through your senior living community's fitness program.
Staying physically active may help:
Explore your Burley, ID senior living community to discover how they encourage social engagement in care. Here are a few programs they may offer.
Try to exercise for 150 minutes a week. Your community may offer a range of classes, including:
These classes can boost the production of dopamine and serotonin (brain chemicals that can improve your mood). Attend classes alongside friends who will hold you accountable to participate regularly.
Engaging in fun activities can enhance your small-town senior life. These activities may include:
Explore new hobbies to form fresh neural pathways. Improving your neuroplasticity can improve your mental health and overall wellness.
Ask friends to join you for meals. Their presence may encourage you to make healthier eating decisions.
Prioritize eating nutritious whole foods, including fruits and vegetables. You can find healthy, delicious meals through your community's dining program.
Seniors should try to socialize daily to experience benefits. Socializing with your Idaho aging community may help extend your lifespan.
According to a study in the Journal of Epidemiology & Community Health, seniors who socialized daily delayed their time to death by 87% compared to seniors who didn't. To socialize more, try:
Seniors may isolate themselves if they haven't maintained quality social relationships. The loss of loved ones or declining mobility may cause reduced ability or motivation to leave the house. Social connections may become more difficult, leading to social isolation.
Other reasons seniors self-isolate may include:
Try expanding your social network by reaching out to members of your Burley community. If you're navigating a recent loss, consider joining a support group.
Prioritizing community connection can benefit your mental and physical health, improving your quality of life and longevity. Remember, you can find opportunities to socialize with your Idaho aging community through Pomerelle Place senior living.
We provide seniors with a unique lifestyle that encourages them to maintain their independence. Discover our signature programs, including Vibrant Life, which allows residents to choose their own schedules, or Elevate Dining for healthy meals. Contact us now to schedule a tour.