Seniors in Burley, ID, can lower their fall risk through simple slip, trip, and fall prevention steps, such as making minor home adjustments, practicing balance exercises, and keeping physically active.
Falls pose a significant danger for older adults; in fact, CDC data indicate that 14 million adults over 65 report a fall every year.
This guide provides practical methods for reducing fall risks, promoting active lifestyles, and supporting seniors in living each day with confidence and greater peace of mind. Keep reading to learn more and keep safe.
Even a single incident can change daily life. Consider this:
Certain conditions increase the chances of a fall. This includes:
Small changes at home can help prevent falls. Take these precautions:
Studies confirm that exercise consistently improves multiple outcomes linked to falling. Balance exercises for seniors are crucial. Examples include:
It's important for seniors to talk to their healthcare provider before starting new exercise routines.
At Pomerelle Place Senior Assisted Living, our care team provides the support seniors need to live safely and independently. By combining attentive care with engaging community life, we help residents stay active, social, and secure.
Amenities that encourage senior well-being and safety include:
Residents have access to various activities designed to keep them active, which helps maintain strength, coordination, and confidence:
If a senior falls but is not seriously injured, help them settle into a safe and comfortable position. Stay with them until they feel steady, and check for any hazards that may have caused the fall so they can be removed. If they feel dizzy or lightheaded, have them rest and elevate their feet to help regain balance.
Medical attention is needed if the senior experiences severe pain, dizziness, loss of consciousness, visible injuries, or confusion after a fall. Even if the injuries seem minor, it is wise to schedule a medical checkup. Some injuries, such as internal bleeding, may not be apparent immediately.
A fall can make routine tasks like cooking, bathing, or walking difficult or even unsafe. A fear of falling again may lead seniors to reduce their activity, weakening muscles and balance, and creating a cycle of vulnerability.
Falls typically happen at home, especially in the bedroom (25%). Stairs (22.9%) and bathrooms (22.7%) are also high-risk areas where accidents are common.
This highlights how everyday spaces can become dangerous if senior fall safety measures are not implemented.
Consider the following strategies:
Ankle strategy: Small ankle movements to stay steady, like when standing on a bus that starts moving.
Hip strategy: Bending or shifting at the hips for bigger balance changes, like reaching forward for something high.
Stepping strategy: Taking a step to catch yourself when you start to fall, like tripping over a curb.
Start taking slip, trip, and fall prevention advice seriously today and notice the difference it can make. Use these practical strategies to create safer spaces, build strength, and stay active. Make safety a daily habit to protect health, confidence, and quality of life.
Discover personalized care at Pomerelle Place Senior Living, where residents benefit from customized assisted living and Generations memory care. Our signature Vibrant Life® and Elevate® dining programs create meaningful experiences that go beyond daily support, blending enrichment, engagement, and exceptional experiences. Contact us today to discover how our committed team and tailored approach help seniors thrive.