How to Beat the Winter Blues for Seniors in Burley, ID
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Learning how to beat the winter blues is essential for seniors in Burley, ID, to maintain a thriving lifestyle all year round. Tips such as focusing on winter activities and maximizing sunlight can significantly improve your quality of life over the winter season.
The city of Burley, ID, experiences colder winters than many parts of the United States. According to WeatherSpark, temperatures fall into the freezing range, with regular occurrences of snow.
Do you suffer from seasonal affective disorder? In this article, we will explore some key strategies for combating the winter blues, as well as how tactics such as staying active indoors can significantly enhance your quality of life during the colder months.
How to Beat the Winter Blues
Although there is no one-size-fits-all solution to seasonal affective disorder, there are steps you can take in your everyday life to effectively deal with symptoms. Here are some of the easiest ways to boost your mood and feel better over the winter season.
Get as Much Sunlight as Possible
Since the days grow shorter during winter, it can be difficult to find time to get sunlight. However, it is important to get outside or even open your windows to maximize sunlight exposure every day.
A walk in the fresh air, taking in the crisp, cold temperatures, can elevate your mood and help you to appreciate the beauty of winter.
If you struggle with getting enough sunlight, consider investing in light therapy with a lamp that mimics natural daylight. Some light therapy tips include:
- Use the lamp when you start to feel negativity creep in
- Program the lamp to simulate sunrise if it includes this feature
- Run the lamp in areas of your living space that do not have as much access to natural light
Plan Fun Winter Activities
There are many activities unique to winter that are not available during any other part of the year, especially around the holiday season. Take advantage of events and weather available in your local community.
For instance, looking at Christmas lights is an easy way to spread cheer and get out of the house with family and friends. You can either walk through neighborhoods or, for a more manageable experience, view the decorated houses from the comfort of an enclosed vehicle.
Maintain a Healthy Diet
Winter is the easiest time to indulge in excess snacks and sweets, along with alcoholic beverages. A warm cup of mulled wine or a cheese platter can be tempting, but make sure not to cut out healthier options from your diet.
A good rule of thumb is to try and incorporate fruits and vegetables in all of your meals. Do not deny yourself some of your favorite winter treats, but consume everything in moderation.
How to Beat the Cold-Weather Blues?
Although seasonal affective disorder can strike no matter the winter climate, there are unique challenges that come with combating cold weather, along with other winter conditions. Harsh weather can often limit your activity options and may encourage you to stay in bed or isolate from your loved ones.
Focus on wellness activities that can be easily done indoors, such as yoga classes or crafting groups. Connect with other seniors in your living community and bond over shared interests.
Is Vitamin D Helpful for Winter Blues?
It can be. There isn't definitive evidence stating that increased vitamin D absorption can combat the winter blues, but with over a third of adults in the United States suffering from vitamin D deficiency, supplementing certainly can't hurt.
Remember to talk to your doctor if you are considering adding any new medications or supplements to your regimen. It is crucial to be aware of potential conflicts with existing medications or other unforeseen impacts on your health.
Frequently Asked Questions
Does Medication Help With Seasonal Affective Disorder?
It depends on the type of depression that you have. Some people suffer from depression year-round, with an uptick of symptoms during the winter months. In this case, if you are already on medication, it can be beneficial to increase your dosage and lower it back down once the excess symptoms have subsided.
If you want to try medication for your winter blues, talk to your doctor about the possibilities. They may think it is a good option, or recommend palliative solutions instead.
Why Is January the Worst Month for Seasonal Affective Disorder?
January can be incredibly difficult for those with seasonal affective disorder for a variety of reasons. After the joy of the holiday season, January can seem dull in comparison.
The beginning of a new year may bring feelings of regret from unfulfilled resolutions that you made previously. Starting the new year off on the wrong foot can enhance negative feelings.
Additionally, temperatures tend to be coldest during January, and the days are still shorter in many areas. All of these can contribute to exacerbating symptoms of seasonal affective disorder.
Will the Winter Blues Ever Go Away?
They can. Sometimes, finding the right system for combating the winter blues can lead to such a decrease in symptoms that they aren't nearly as noticeable. You may also experience a reduction of symptoms for no apparent reason.
Changing life circumstances can also positively affect your mental health during the winter. For instance, finding a new hobby or making new friends could be the turning point in your seasonal depression.
Emotional Wellness Tips for Seniors in Burley, ID
If you are wondering how to beat the winter blues, there are several techniques you can use to combat this unique condition. With this guide, winter mood support can help you navigate the winter season comfortably.
At Pomerelle Place Senior Living, seasonal support is paramount for our residents to thrive in their retirement years. With indoor activities for seniors and other amenities, such as our exclusive Elevate® dining program, it's never been easier to obtain the lifestyle of your dreams.
Are you ready to experience the Pomerelle Place difference? Reach out to us today with any questions you may have, or visit our beautiful community in Burley, ID, to see it for yourself. We can't wait to meet you!